Surface electromyography (SEMG)-assisted biofeedback is a form of treatment for patients who suffer from incontinence, GI conditions with coordination dysfunctions, and Pain/tension issues. Allows patients to visually see how their Pelvic floor muscles are contracting and relaxing.

Depending on a patient’s Pelvic floor musculature evaluation to determine tone, muscle length, flexibility, strength and coordination; a plan of care is designed for them.

The PFM can be stretched internally and externally with focus as well, on the surrounding tissues of the hip/pelvis and back musculature.

Specialty training for proper use of dilator for PFM releases with hands-on guidance and care.

Strengthening your core, pelvis and PFM to prepare for delivery. Early post-partum care to restore the alignment of pelvic bone, awaken abdominals and re-establish PFM engagement to safely return to prior fitness level.

Setting up voiding schedules and using bladder diaries to work on urinary urgency and frequency.

Customized Exercise and Fitness programs to return to working out Post-surgical or Post-partum safely.

Pilates Reformer workouts to focus on abdominal and core stabilization to assist the Pelvic floor. Specific Post-partum programs in combo with Pelvic Floor PT then progressing to full hour Pilates Reformer workouts.

Focus on establishing the core after pregnancy, surgeries or injuries to better align the pelvis for support.